J E N N I F E R S T A W A R Z
Helping moms over 30 lose weight without doing hours of cardio or giving up carbs.
Join my free Mommas Getting Fit Insiders Community
JOINING A FIT CLUB
We become like the people we spend the most time with and for this reason, I have created a Fit Club that is a private space for women to show up everyday in their pursuit of changing their physical and mental health. Here, you can surround youself with other women who are also in the process of becoming more assertive in their approach to a healthy lifestyle! Become involved in a community that is filled with women who are starting with you or are at a level just slightly above you - because being around peers who you can learn from is the easiest way to level up.
Each month, I help busy women who are ready to change to get physical and mental results by using our workout routines and improving their nutrition without restricting any food groups. We focus on creating daily habits that serve our health goals - my superpower is helping you build a morning routine!
As moms it can be so hard to find the time to focus on yourself again, but I promise you there IS TIME. My FitClub Community makes it much easier with
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home workouts (most are under 40 minutes long)
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weekly meal plans & grocery lists (adaptable for the foods you like)
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a supplement of your choice (superfoods shake/collagen/preworkout/recovery protein/eletrolytes or a combination of any of these that you feel your body needs)
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a goal setting PDF so you know the target you are aiming for
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my morning routine PDF and training video to help you design a more productive day
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a community to be surrounded by who will support you with your goals
My groups are full of women all figuring out how to balance work, family, and somehow take care of themselves in the mix! We check in with each other daily, share recipes, encourage each other through our slip ups, and celebrate our victories together!
YOUR CUSTOM WELLNESS JOURNEY
When you fill out the Fit Club Quiz , it helps you identify your obstsacles & current struggles.
In the past I had tried counting calories, skipping meals and did excessive amounts of cardio - and still had no results! I spent a lot of time researching at home weight loss solutions because with 2 kids under 3, I didn't have the time for a gym membership and at the time we could not afford a nutritionist to help me eat better. I was ready to change and needed to find something that fit into my busy day.
I found highly effective at home workouts that were under 40 minutes a day and gave me a calendar to follow. It came with a nutrition plan that was simple to use and didn't make me give up wine or pizza! I started eating more protein on this plan (I severely underestimated how much I needed) and my body started to change. I gained confidence, had so much more energy and felt like I was able to do this without sacrificing time away from my kids (no more mom guilt)!
When you join, you are going to be using my effective workouts on a streaming platform from your house or wherever you have wifi. You will pick from one of three NUTRITION plans - one is macro based, one is intuitive eating for people who don't love being told what to eat and the last is a food sensitivity plan that helps you idenfity potential triggers such as dairy, gluten and sugar. I personally use the macro based plan because I am type A and need everything mapped out and I like that it helps me keep the portions appropriate for my goals and to visually see how much of each food I need to eat every day. You are going to pick which plan is best for you.
PICKING YOUR SUPPLEMENTS
You get to pick the package that feels the best for you. When you join my fit club, you're going to be working out several days a week and changing your menu...there will be nutritional gaps that we have to help you with. 99% of my fit club members are using a meal replacement, Shakeology, because they find it easy to make part of their meal plan. It's made from whole foods with no artificial sweeteners, preservatives, additives, or GMO ingredients. It is an incredible way to get your vitamins in, increase your hydration, and help curb your cravings. I drink the vegan formula since it has no dairy in it and I have a sensitivty to it. Chocolate Shakeology has truly been my secret weapon that helped me lose 48 lbs of baby weight in 6 months and significanty improved my digestion. I have been drinking it religiously as a meal replacement for the last 7 years in the morning for breakfast and it continues to provide my body with all of the missing ingredients that I otherwise would not be getting as a busy mom. Even after I lost the weight, I keep drinking this because of all it's benefits - I can't imagine not having it as a part of my meal plan.
There are other supplements that I use, and could be a great place for you to start if a meal replacement just isn't for you.
Take a look at what the options are and we will build your package based on what you feel you need.
HOW TO GET STARTED
This is going to be the beginning of you taking control of your mornings, creating a sustainable healthy lifestyle and losing 7-10 lbs of unwanted weight in 30 days with us!
Here's what you'll get:
RECIPES
GROCERY LISTS
WEEKLY MEAL PLANS
A WORKOUT ROUTINE TO FOLLOW FOR 30 DAYS
SUPPLEMENTS OF YOUR CHOICE
SUPPORT FROM ME & OUR COMMUNITY
GOAL SETTING PDF
MORNING ROUTINE PDF & TRAINING VIDEO
WEEKLY VIDEO SESSIONS WITH ME TO HELP WITH PLANNING & PREPPING
Here's what you can expect for results:
LOSE 7-10 LBS IN 30 DAYS
FEEL MORE PRODUCTIVE
HAVE MORE ENERGY
KNOW WHAT'S FOR DINNER EVERY NIGHT
IMPROVED DIGESTION
BETTER SLEEP
YOUR CLOTHES WILL FIT
LESS OVERWHELM/ANXIETY
SCHEDULING IN YOUR "ME TIME"
FEELING LESS TIRED AND STRESSED
HAVE A PLAN FOR A TRUE LIFESTYLE CHANGE
HOW TO ENROLL IN A FIT CLUB:
IF YOU NEED HELP DECIDING WHAT IS RIGHT FOR YOU: Fill out your Fit Club Quiz and I will help you based on your individual answers.
VIEW ALL OF YOUR OPTIONS TO JOIN! This is where you will design your personal plan and pick your path with us! There are 2 forms at the very bottom of the page that allow you to fill in your picks and send them back to me - please do that ASAP! Once I see your form I will be in touch with your enrollment link.
Common Questions about my Fit Club:
1. Do I need a huge workout space? NOPE! Everything can be done with a TV/ phone/ computer and a set of light weights
2. Do I have to show anyone pictures? NO! You only share what feels comfortable for you.
3. What if I can’t keep up? Every workout program I offer has a modifier available so you always have that option.
4. What can I expect for results? Results vary for each person because it totally depends on how much they stick to the program. Most of my challengers lose several inches in the first 3 weeks and lose 7-10 lbs in 30 days following my plan. The more you stick to the plan, the better your results!
5. Do we all have to workout at the same time? NOPE! You fit it in whenever YOU designate as your workout time for the day - which can change week to week. Totally up to you, as long as it gets done you're doing fine!
I cannot wait to see you reach your goals with us!